Physical Body Project: 10

Physical Body Project: 10



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April 30, 2025



6:52am: I have to be comfortable with going hungry. I am beginning to like the pain from it actually.





8:25am: I just got done with working on my legs at the peer center gym. Now time to work on my arms. 





8:28am: Just got done with lifting 40 pounds. My work out at this gym is complete. I shall do more abdominal exercises when I get back home. Maybe flutter kicks?




5:25pm: My abdominal muscles are just getting done from being sore. I am now going to do arm circle exercises. Just got home. 5:54pm: I did flutter kicks recently.




6:00pm: My abdominal muscles are beginning to feel more firm and solid deep down in my belly. There is still a lot of fat, but I am working through it. I should be looking very different by March 25, 2028. That is when I shall take my next progress picture.




6:06pm: The last month of my 22nd year of life has been not only painful, but stressful as well. But I suppose pain is just a vital and valuable part of the process. But why though? Why does it have to hurt? Why could things not be as easy as thinking? Hm. Just wondering. But yeah, I am trying to learn to just sit with my pain better. Not to avoid it, nor to intensify it, just to simply sit with it and constantly acknowledge it, all the while being both civil and professional.





May 1, 2025



8:25am: I have a headache.




May 2, 2025


7:36am: I just did arm circles.



6:02pm: I think I will be exercising everyday starting today. And only taking breaks when necessary. Actually I will start exercising starting tomorrow on the end of the week. Which is Saturday. Then I shall continue Monday, then Wednesday, then so and so forth. So I will chill on the workouts for today and I will start tomorrow.





6:07pm: I will try to incorporate bicycle crunches in my workouts. I shall also record a video of one work out per year wherever I am working out at during the time.




7:15pm: I need vitamin B supplements. I already eat walnuts, and I need Omega Fatty Acids. These should help with schizophrenia as I have just researched.




May 3, 2025


10:47am: I have a new goal for my physical body project. I am no longer trying to lose weight as that is rather too hard. I am trying to gain muscle and become more enduring in stamina and energy. I will let the weight-loss do its own thing. My new goal is to gain muscle and become much more stronger. The weight will go down on its own. I no longer care for losing weight. When I woke up today I did see that I have taken on a more fit appearance. And I did look a lot more skinny. I am going to let the weight-loss go down on its own. But you should know that weight loss is not as linear as muscle growth is.





May 5, 2025



8:51am: Going to work out now. Beginning that now….




8:56am: I just finished my workout for the day….




7:37pm: My legs are appearing to take a more defined appearance. Like my thighs and lower legs. 

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