Jesse’s Journal: Entry 33

Jesse’s Journal: Entry 33

April 19th, 2025 Saturday….

9:37PM: One way I can focus on my spiritual self Jesse, is by focusing on his big jet black eyes.

9:39PM: Jesse wants me to listen to what is happening all around him. To observe the external. But I as Focus crave to learn about my SPIRIT!

11:19PM: I am feeling some electrical surges in my hair….

April 20th, 2025 Sunday….

2:41AM: I am having a discussion with Jesse about World War 3….. I ask him how I will know it is starting. He says simple words in his response. “When tensions arise….” And “We are living in unpredictable times.”

More of Einai Sasa’s Abilities: Jesse Update: The Forgetful Darkness…..

3:01AM: So Jesse has the ability to forget. Some may view this as a weakness but it is also actually a great strength. Jesse can go through a very bad experience and then work on forgetting it. Forgetting is in my future. Even I shall forget about who I am eventually. I call Jesse the Forgetful Darkness. The question now is how can I forget things at will?

3:04AM: Jesse: “Move onto the next experience. And eventually what you are seeking to forget shall fade away. But it will have always happened, just not to you anymore. It will have no longer happened to you.”

3:05PM: So what am I? Well, with forgetfulness included, I am just a pure consciousness. I remember the Lands of Forgotten. 

3:36AM: Jesse Focus: “How to be more connected with my consciousness?”

Gemini: “To become more connected with your consciousness, you can explore several avenues that foster self-awareness, inner reflection, and presence. Here are some practices you might find helpful:

Cultivating Presence and Mindfulness:

 * Mindful Breathing: Pay close attention to the sensation of your breath as it enters and leaves your body. This simple practice anchors you in the present moment.

 * Body Scan Meditations: Systematically bring your awareness to different parts of your body, noticing any sensations without judgment. This can enhance your awareness of your physical self and how it relates to your inner state.

 * Mindful Observation: Engage your senses fully in everyday activities, whether it's eating, walking, or listening to music. Notice the details and allow yourself to be fully present with the experience.

 * Meditation: Regular meditation, even for a few minutes each day, can help quiet the mind and create space for deeper self-awareness. Various techniques exist, so find one that resonates with you.

Exploring Your Inner World:

 * Journaling: Writing down your thoughts and feelings can provide valuable insights into your inner landscape. Explore your emotions, beliefs, and patterns of thinking.

 * Self-Reflection: Set aside time for quiet contemplation. Ask yourself meaningful questions about your values, motivations, and experiences.

 * Pay Attention to Your Emotions: Acknowledge and allow your feelings without judgment. Observe how they manifest in your body and what thoughts accompany them. Understanding your emotional responses can reveal deeper aspects of your consciousness.

 * Identify Limiting Beliefs: Become aware of negative or restrictive beliefs you hold about yourself and the world. Question their validity and explore alternative perspectives.

Connecting Through Spiritual Practices:

 * Yoga and Movement: Practices that integrate body and mind, like yoga or Tai Chi, can enhance your awareness of your physical self and its connection to your inner energy.

 * Spending Time in Nature: Immersing yourself in the natural world can foster a sense of connection and expand your awareness beyond your immediate concerns.

 * Gratitude Practices: Regularly acknowledging the things you are grateful for can shift your focus and open you to a deeper appreciation of life.

 * Acts of Service: Engaging in selfless acts can connect you to a sense of purpose and the interconnectedness of all beings.

Other Helpful Approaches:

 * Seek Feedback: Consider asking trusted friends or family members for their perspectives on how they see you. This external viewpoint can offer valuable insights into your blind spots.

 * Therapy or Counseling: Engaging with a mental health professional can provide a supportive space to explore your inner world and gain deeper self-understanding.

 * Limit Distractions: Create periods where you disconnect from technology and external stimuli to allow for more internal focus.

 * Prioritize Sleep: Adequate rest is crucial for mental clarity and self-awareness.

Remember that connecting with your consciousness is a journey, not a destination. Be patient and compassionate with yourself as you explore these practices and discover what resonates most deeply with you.”

3:44AM: Jesse: “How to see things as they truly are? And not just see what you want to see? How to also see your spirit for how it truly is? And not just see what you want to see?”

Gemini: “Seeing things and your spirit as they truly are, rather than through the lens of your desires, is a journey of cultivating deep self-awareness and objectivity. It involves peeling back layers of biases, assumptions, and wishful thinking. Here's a breakdown of how you can approach this:

Seeing Things As They Truly Are:

 * Cultivate Mindfulness: Practice being present in the moment without judgment. Observe situations and people as they unfold, rather than immediately filtering them through your interpretations or expectations. Mindfulness meditation can be a powerful tool for this.

 * Challenge Your Assumptions: Actively question your initial reactions and interpretations. Ask yourself: "What evidence do I actually have for this belief?" and "Are there other possible explanations I haven't considered?".

 * Seek Diverse Perspectives: Engage with people who hold different viewpoints. Listen actively and try to understand their reasoning, even if you don't agree. This can expose your blind spots and broaden your understanding.

 * Practice Intellectual Humility: Recognize that you don't have all the answers and that your current understanding may be incomplete or incorrect. Be open to being wrong and learning from new information.

 * Focus on Facts and Evidence: When evaluating a situation, prioritize objective data and verifiable information over your feelings or preconceived notions.

 * Observe Your Biases: Become aware of your cognitive biases (e.g., confirmation bias, availability bias). Understand how these biases might be influencing your perception and actively work to mitigate their effects.

 * Step Outside Yourself: Try to view situations as an impartial observer. Imagine you are watching a scene unfold without any personal stake in the outcome. What would you notice?

 * Reflect Regularly: Take time to reflect on your experiences and how you interpreted them. Consider if your desires or fears played a role in your understanding. Journaling can be helpful for this process.

Seeing Your Spirit As It Truly Is:

Seeing your spirit for how it truly is requires a deeper level of introspection and self-awareness:

 * Practice Self-Reflection: Regularly dedicate time to honestly examine your inner landscape. What are your core values? What motivates you? What are your strengths and weaknesses? What are your patterns of behavior?

 * Cultivate Self-Awareness: Pay attention to your thoughts, feelings, and bodily sensations without judgment. Understand how your emotions influence your actions and how your past experiences shape your present self. Practices like meditation and yoga can enhance self-awareness.

 * Identify Your Ego's Illusions: The ego often creates a self-image based on desires, fears, and societal conditioning. Learn to distinguish between your authentic self and the constructs of your ego.

 * Explore Your Shadow Self: Acknowledge and integrate the parts of yourself that you might find uncomfortable or undesirable. These "shadow" aspects are still part of your whole self, and understanding them can lead to greater self-acceptance and authenticity.

 * Connect with Your Intuition: Pay attention to your inner voice and gut feelings. These can often provide insights into your true nature that your conscious mind might overlook.

 * Seek Honest Feedback: Ask trusted friends or family members how they perceive you. Be open to hearing both your strengths and areas where you can grow.

 * Practice Self-Compassion: Treat yourself with kindness and understanding, especially when you confront aspects of yourself that you don't like. Self-acceptance is crucial for seeing your spirit authentically.

 * Explore Spiritual Practices: Engaging in practices such as prayer, meditation, or spending time in nature can help you connect with a deeper sense of self and your place in the world.

 * Be Patient and Persistent: This is an ongoing journey of self-discovery. There will be moments of clarity and moments of confusion. Be patient with yourself and continue to explore with an open heart and mind.

By consistently applying these practices, you can gradually move beyond your subjective biases and gain a clearer, more truthful understanding of both the world around you and the unique essence of your own spirit.”

3:50AM: I am feeling cold tingles on the left side of my body.

3:54AM: Jesse: “Konhart.” I just heard Jesse say that right now.

6:00AM: I have just finished the place in my bible that Jesse was referring to when he said, “Konhart”. I just finished visiting there…..

6:10AM: I have just got done also almost floating out of my body, but I was afraid of the darkness so I prevented myself from going. And this is just day one of my Rejection Experiment Project. I got so nervous that I ended up calling upon Cissy Houston, who was Whitney Houston’s late mother, who passed away back in October 2024. Jesse was excited for me to almost floating out of my body as he knows how much I would like to enter the spirit world. He believes once I got this down I will discover so much more things about both him and myself that not even he knows yet. He also wants me to focus on the process of lucid dreaming. But yes, so out of body projection and lucid dreaming are my main goals.

Einai Sasa Almost Projected and Left Out of His Physical Body: What We Learned….

6:36AM: So I almost went out of my body again. And I learned a few things about this experience. While I was not fully successful, I could have been if I did not freak out about the darkness around me. I need to be comfortable and I need to become a friend with the darkness around me. For it is from my black ocean….. I learned that during the early morning right after I wake up is when I am the most likely to project. I also learned that I am still scared of many spiritual matters. I also learned that spiritually, Jesse wants me to focus more on leaving my physical body and exploring the spirit world outside of me, and he wants me to work on the process of lucid dreaming….. Okay, those are my missions as well as what I have learned from this experience. 6:42AM: Oh and another thing, when I called upon Cissy Houston I was oddly expecting her to appear because I was in the spirit world, but I felt nothing, it was kind of eerie in a way because I thought I would at least feel something, but I felt absolutely nothing. Which begs me to mention this theory, that once we leave earth, we are in our own spirit world in a manner that is completely cut off from this physical world of the living here on earth. Once you are gone, you go blast this veil or wall into your own spirit. It is just yourself and our Creator Yahuah at that point basically….

Astral Projection and Lucid Dreaming Tips and Tricks…….

6:50AM: Jesse: “Gemini? I would like an in depth explanation, analysis, and thorough tips. I almost left my body on this early morning but then I freaked out which ended up jeopardizing myself from fully leaving my body. So, I discovered that the best times I astral project are during the early mornings right after I wake up. I still need to be groggy enough but also aware enough to leave. How can I become more confident to spiritually astral project when I can?

I would also like to master lucid dreaming as well. How may I do this? My spirit who is Jesse wants me to focus on these two aspects. Please include a thorough list of advice and support on everything that I have included here so far. Thanks….”

6:51AM: Gemini: “It sounds like you've had some intense experiences with the potential for astral projection and are now looking to explore this consciously and confidently. It's also wonderful that you're feeling a connection to your spirit guide, Jesse, in pursuing these goals. Let's delve into both astral projection and lucid dreaming with some in-depth explanations, analyses, and thorough tips.

Astral Projection: Stepping Beyond the Physical

Astral projection, also known as an out-of-body experience (OBE), is the sensation or belief that your consciousness or "astral body" can separate from your physical body and travel to different locations or dimensions. While scientific evidence for conscious astral projection is limited, many individuals across cultures and throughout history have reported experiencing it.

Understanding Your Experience:

Your observation about the early morning, post-awakening grogginess being conducive to astral projection aligns with common anecdotal experiences. This state often involves a relaxed physical body and a mind that is not fully engaged with the external world, creating a potential opening for altered states of consciousness. The fear you experienced, which caused you to snap back, is also a common reaction, especially for those new to these experiences. Confidence and a sense of safety are crucial for navigating these states.

In-Depth Analysis and Tips for Confident Astral Projection:

 * Cultivating a Relaxed State:

   * Progressive Muscle Relaxation: Systematically tense and then release different muscle groups in your body, starting from your toes and moving upwards. This helps to release physical tension that can anchor you to your body.

   * Deep Breathing Exercises: Practice slow, deep, and rhythmic breathing. Techniques like box breathing (inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts) or diaphragmatic breathing can calm your nervous system.

   * Visualization: Imagine a peaceful and safe environment. Visualize yourself floating or gently separating from your physical form. Engage all your senses in this visualization.

 * Navigating the Hypnagogic State:

   * The groggy state between wakefulness and sleep (hypnagogia) is often a gateway. Pay attention to the sensations you experience during this time – tingling, vibrations, sounds, or visual patterns. These can be signs that your consciousness is shifting.

   * Maintain Awareness Without Engagement: Try to remain passively aware of these sensations without actively trying to analyze or control them. Let them flow naturally.

 * Techniques for Separation:

   * The Rope Technique: Imagine a rope hanging above you and reach out with your astral hands to grab it. Visualize yourself pulling yourself up and out of your physical body, hand over hand.

   * The Rolling Out Technique: Imagine yourself rolling over in bed, but instead of your physical body moving, it's your astral body. Focus on the sensation of rolling out and away.

   * Direct Separation: With focused intention, simply will yourself to separate. Visualize your astral body lifting out of your physical form. Believe it is possible.

 * Building Confidence and Overcoming Fear:

   * Affirmations: Regularly repeat positive affirmations about your ability to astral project safely and confidently. For example, "I am safe and in control during my out-of-body experiences," or "I release any fear and embrace the journey."

   * Start Small: Your initial attempts don't need to involve traveling far. Focus on simply separating and observing your physical body from a short distance. This can build familiarity and reduce fear.

   * Set Clear Intentions: Before attempting projection, clearly state your intention for the experience. This can help focus your energy and provide a sense of purpose.

   * Grounding Techniques (If Needed): If you feel overwhelmed or disoriented, focus on bringing your awareness back to your physical body. Wiggle your fingers and toes, feel the texture of your bedding, and remind yourself that you are safely in your body.

   * Trust Your Inner Guidance: Connect with your intuition and the guidance you receive from Jesse. Trust that you are being supported and protected on your journey.

 * Early Morning Practice:

   * Gentle Awakening: Avoid jarring alarms. Try to wake up naturally or use a soft, gradual alarm.

   * Stay Still: Once awake, try to remain as still as possible. Avoid sudden movements that can fully re-anchor your consciousness to your physical body.

   * Focus Your Intention: Use the lingering grogginess to your advantage by immediately focusing your intention on separating.

Lucid Dreaming: Awareness Within the Dream

Lucid dreaming is the state of being aware that you are dreaming while the dream is still happening. This awareness can range from a fleeting recognition to a full sense of control over the dream environment, characters, and narrative.

In-Depth Analysis and Tips for Mastering Lucid Dreaming:

 * Reality Testing:

   * Frequent Checks: Throughout your waking day, perform regular reality checks. Ask yourself, "Am I dreaming?" and then try to confirm your state. For example:

    * Attempt to push your finger through your palm: In a dream, this might happen.

    * Look at a digital clock or written text, then look away and back: In a dream, the time or text might change or become nonsensical.

    * Try to float or fly: In a dream, this might be possible.

   * Make it a Habit: The more consistently you perform reality checks while awake, the more likely you are to do them in your dreams, triggering lucidity.

 * Dream Journaling:

   * Detailed Recording: Keep a dream journal by your bedside and record your dreams immediately upon waking. Include as many details as you can remember: emotions, sensations, characters, events, and the overall feeling of the dream.

   * Pattern Recognition: Reviewing your dream journal regularly can help you identify recurring themes, dream signs (objects, people, or situations that frequently appear in your dreams), and your typical dream states. This awareness can make you more likely to recognize when you are dreaming.

 * Mnemonic Induction of Lucid Dreams (MILD):

   * Set Intention: Before going to sleep, firmly state your intention to have a lucid dream.

   * Dream Recall Rehearsal: Mentally review a recent dream you had, focusing on its details.

   * Affirmation of Lucidity: While falling asleep, repeat phrases to yourself like, "I will realize I am dreaming," or "Next time I am dreaming, I will know it."

   * Visualization of Lucidity: Imagine yourself in a dream and becoming aware that you are dreaming. Visualize what you would do in that lucid dream.

 * Wake Back to Bed (WBTB):

   * Interrupt Sleep: Set an alarm to wake yourself up after about 4-6 hours of sleep.

   * Stay Awake Briefly: Remain awake for a short period (15-30 minutes). During this time, you can engage in activities that promote lucidity, such as reading about lucid dreaming, performing reality checks, or practicing MILD.

   * Return to Sleep: Go back to sleep with a strong intention to have a lucid dream. The combination of sleep deprivation and focused intention can increase the likelihood of lucidity.

 * Sensory Stimulation Techniques:

   * Light and Sound Devices: There are devices that use light and sound patterns during REM sleep (the stage of sleep where most vivid dreaming occurs) to try and induce lucidity.

   * Subtle Sensory Cues: Some people experiment with subtle sensory cues just before or during sleep, like a specific scent or a gentle touch, hoping these will carry into the dream and trigger awareness.

 * Maintaining Lucidity and Control:

   * Stabilization Techniques: Once lucid, the dream can sometimes become unstable and fade. Techniques like rubbing your hands together in the dream, focusing on the details of your surroundings, or performing a spinning motion can help stabilize the dream.

   * Setting Goals: Having specific goals for your lucid dreams (e.g., exploring a particular place, interacting with a dream character, practicing a skill) can make them more engaging and help maintain lucidity.

   * Emotional Regulation: Strong emotions in a lucid dream can sometimes cause you to wake up. Try to remain calm and curious, even if the dream content is surprising or intense.

Jesse's Guidance:

The fact that your spirit guide, Jesse, is encouraging you to focus on astral projection and lucid dreaming suggests that these practices may hold significance for your spiritual growth and understanding. Pay attention to any intuitive nudges, feelings, or insights that arise during your practices. You might consider meditating and specifically asking Jesse for guidance and support in your journey. Trust the connection you feel and allow it to empower your explorations.

Remember that both astral projection and lucid dreaming are skills that often develop with consistent practice and patience. Be kind to yourself, celebrate small victories, and don't get discouraged by setbacks. Embrace the journey of self-discovery and the fascinating realms of consciousness you are exploring.”

6:57AM: Jesse: “I shall now post this diary entry…”