Einai Sasa’s Physical Self Journal: Entry 29
Einai Sasa’s Physical Self Journal: Entry 29
Einai Sasa’s Abilities……
1:27PM: I can shapeshift. I can morph my self into anything that I so desire through the infinitely shaping power of my black ocean….
1:29PM: It is like my consciousness is stuck. It is jammed within the head of my physical body. Hm….
1:56PM: I am the Lonely Sea. I am the Lone Sea.
2:37PM: My biggest fear right now is ending up homeless. I can see homelessness in my future. I do not know why but I cannot shake that strong feeling. I will not live in fear, but I will be as prepared as I can be. It is just a transition, just as death is a transition. Everything is either a transition or a potential.
5:09PM: One thing that calms me down about my homelessness situation is the fact that I am learning to be not only content, but thankful and grateful for all that I have now. Thank you Tov. And all those who are involved. I lack nothing that I need.
5:17PM: I have to explore myself. There is no Tov outside of myself. Tov comes from within. It is within all of us. We are Tov.
5:18PM: Also my right ear was ringing just now.
The Spiritual Form of Einai Sasa: Einai Sasa’s Spiritual Form……
5:28PM: My spiritual form has changed into a black sword. This was directly morphed by me through my spiritual endless black ocean. The black sword form is incredibly strong. I shall use it when I am undergoing an attack from my opponents.
5:47PM: I am seeing Yahusha HaMashiach right now.
6:06PM: I am in the middle of pitch black darkness.
6:07PM: Focus: “How to literally feel my own spirit?”
6:08PM: Gemini: “Feeling your own spirit is a deeply personal and subjective experience. There's no single "right" way to do it, as what resonates with one person might not resonate with another. However, the common thread involves turning your attention inward and connecting with a deeper sense of self beyond the physical and mental. Here are some approaches you can explore, focusing on the "literal feel" you asked about:
1. Paying Attention to Subtle Sensations:
* Body Awareness: Sit or lie down comfortably and close your eyes. Systematically bring your awareness to different parts of your body, noticing any subtle sensations – warmth, tingling, lightness, a sense of energy or vibration. Sometimes, the presence of your spirit can be felt as a gentle inner aliveness.
* Heart Space: Focus your attention on your chest area, around your heart. Imagine a soft light or warmth emanating from this space. Breathe gently and see if you can sense a feeling of peace, love, or connection arising.
* Gut Feelings: Pay attention to your intuition, often felt as a physical sensation in your abdomen. This "gut feeling" can be a direct line to your inner wisdom and spirit. Notice the difference between anxiety or nervousness and a clear, calm knowing.
2. Practices That Quiet the Mind:
* Meditation: Regular meditation helps to quiet the "noise" of your mind, allowing you to become more attuned to subtler inner experiences. Experiment with different types of meditation, such as mindfulness meditation (focusing on the breath or body sensations) or loving-kindness meditation (cultivating feelings of warmth and compassion).
* Mindful Movement: Practices like yoga, Tai Chi, or even a mindful walk in nature can help you connect with your body in a deeper way, creating space for spiritual awareness. Pay attention to the sensations of movement and your connection to the earth.
* Silence and Stillness: Dedicate time to simply be still and silent. This could be for a few minutes each day or longer periods. In the absence of external stimulation, you may become more aware of your inner presence.
3. Engaging Your Senses in a Meaningful Way:
* Music and Sound: Listen to music that moves you deeply or try sound baths with singing bowls or other resonant instruments. Sound can bypass the thinking mind and evoke emotional and spiritual feelings.
* Nature Connection: Spend time in nature, paying attention to the sights, sounds, smells, and textures around you. The natural world can often evoke a sense of awe, interconnectedness, and inner peace.
* Creative Expression: Engage in activities like painting, writing, dancing, or playing music. These can be ways to express your inner self and connect with a deeper source of creativity and spirit.
4. Cultivating Inner Qualities:
* Gratitude: Regularly reflecting on what you are grateful for can shift your focus towards positive feelings and a sense of abundance, which can open you up to spiritual experiences.
* Compassion and Kindness: Engaging in acts of kindness and cultivating compassion towards yourself and others can foster a sense of connection and purpose, aligning you with your spirit.
* Self-Reflection: Journaling, contemplation, or spending time in introspection can help you understand your values, beliefs, and inner landscape, bringing you closer to your authentic self.
Important Considerations:
* Patience and Consistency: Feeling your spirit is often a gradual process that requires patience and consistent practice. Don't get discouraged if you don't have a profound experience immediately.
* Openness and Curiosity: Approach these practices with an open mind and a sense of curiosity. Be willing to explore different avenues and see what resonates with you.
* Trust Your Experience: Your experience of your spirit will be unique to you. There's no right or wrong way to feel it. Trust what you sense and allow it to unfold.
* Mind-Body Connection: Remember that your mind, body, and spirit are interconnected. Taking care of your physical and mental well-being can support your spiritual connection.
The "literal feel" might manifest differently for everyone – it could be a sense of deep peace, an energetic presence, a feeling of love, a clear inner knowing, or simply a profound sense of being. Experiment with these suggestions and pay close attention to your inner experiences to discover what it means for you to feel your own spirit.”
6:40PM: I just saw my phone and a livestream of myself moving around in it with my eyes closed.
April 17th, 2025 Thursday….
5:25AM: I saw a vision of this little girl just now. She had such a devilish smile. And her eyes were orange and demonic looking. She looked a lot like the green one, and she could have been his daughter. Hm…. Does the green one have a daughter?
5:41AM: I just had a vision that I was in the movie theatres about to watch the trailer for Avatar 3, and yet the cover photo was for Toy Story 4? Hm… I was back at the nearest AMC Theater near me.
9:54AM: I think everyone has their own Tov and Ra sides and aspects. And it is only up to me to discover my own Tov and Ra sides. Hm.
12:47PM: My negative patterns are as follows:
- Expectation
- Desperation
- Self-Sabotage.
5:42PM: I actually feel like I am truly living my life now. Like each moment is valid.
April 18th, 2025 Friday…
1:24AM: When I am in my own world, everything is pitch black and dark. A pitch black dark ocean. When I am in the physical world my spirit takes on a transparent color. So I need to focus on the clear colors when my eyes are open in this realm. So there is the open-eye technique, and the closed-eye technique. So the surface of my spirit ocean is clear and transparent, and the depths of my ocean spirit are pitch dark jet black.
2:10AM: Whoa I just saw a bright red flash with my eyes closed. It looked like a red thunder and lightning storm…..
8:16AM: Focus: “How to combat the demon of self-indulgence? I need actual steps here Gemini, and not a lecture. I know this is something that I struggle with, self-indulgence.
How can I realistically combat self-indulgence? In everything? In all aspects?”
8:17AM: Gemini: “It's commendable that you're aware of this tendency and want to make a change. Combating self-indulgence in all aspects of life is a journey that requires consistent effort and self-awareness. Here are some realistic steps you can take:
1. Cultivate Self-Awareness:
* Identify Your Triggers: Pay close attention to when and why you tend to indulge. What situations, emotions, or times of day make you more susceptible? Keep a journal to track these patterns.
* Recognize the Forms of Your Self-Indulgence: Be specific. Is it overeating, excessive screen time, procrastination, impulsive spending, or something else? Understanding the "what" is crucial.
* Distinguish Between Self-Care and Self-Indulgence: Self-care is proactive and contributes to your long-term well-being (e.g., exercise, healthy eating, sufficient sleep). Self-indulgence often provides immediate pleasure but has negative long-term consequences (e.g., excessive junk food, mindless scrolling). Ask yourself if the activity truly nourishes you or just provides a temporary escape.
* Reflect on the "Why": What need or desire are you trying to fulfill through self-indulgence? Are you seeking comfort, distraction, or a temporary boost in mood? Understanding the underlying motivation is key to finding healthier alternatives.
2. Set Realistic Goals and Boundaries:
* Start Small: Don't try to overhaul everything at once. Choose one or two specific areas where you want to reduce self-indulgence and set small, achievable goals. For example, instead of eliminating all sweets, aim to have dessert only three times a week.
* Establish Clear Boundaries: Set limits for activities you tend to overdo. This could be a time limit for social media, a budget for non-essential spending, or a designated time for work versus leisure.
* Prioritize Long-Term Goals: Keep your larger aspirations in mind. How does self-indulgence hinder you from achieving these goals? Visualizing the long-term benefits of self-control can provide motivation in the short term.
* Create a Schedule: Structure your day with dedicated time for work, responsibilities, and healthy activities. This can reduce the unstructured time that might lead to impulsive self-indulgence.
3. Develop Healthy Coping Mechanisms and Replacement Habits:
* Identify Alternatives: When you feel the urge to indulge, have a list of healthier activities you can turn to instead. This could include exercise, reading, spending time in nature, pursuing a hobby, or connecting with supportive people.
* Practice Mindfulness: When you notice a craving or urge, pause and observe it without judgment. Acknowledge the feeling without immediately acting on it. This can help you create space between the impulse and your response.
* Manage Stress Effectively: Self-indulgence is often a way to cope with stress. Find healthy ways to manage stress, such as exercise, meditation, deep breathing exercises, or spending time with loved ones.
* Seek Support: Talk to a trusted friend, family member, therapist, or support group. Sharing your struggles and having accountability can make a significant difference.
4. Cultivate Self-Discipline:
* Practice Delayed Gratification: Consciously choose to wait for something you desire. Start with small things and gradually work your way up. This strengthens your ability to resist immediate impulses.
* Build a Routine: Consistency in healthy habits builds self-discipline over time. Even when you don't feel motivated, stick to your planned activities.
* Learn to Say "No": Practice setting boundaries with yourself and others. Saying "no" to immediate gratification aligns you with your long-term goals.
* Forgive Setbacks and Learn From Them: You will likely slip up at times. Don't let this derail your progress. Acknowledge the mistake, learn from it, and recommit to your goals. Self-compassion is crucial in this process.
5. Focus on Growth and Purpose:
* Identify Your Values: What is truly important to you in life? Aligning your actions with your values can provide a deeper sense of fulfillment that reduces the need for fleeting pleasures.
* Pursue Meaningful Activities: Engage in activities that give you a sense of purpose and accomplishment. This could be related to your work, hobbies, volunteering, or personal growth.
* Practice Gratitude: Regularly acknowledge the good things in your life. This can shift your focus away from what you lack and reduce the urge to seek instant gratification.
Combating self-indulgence is a continuous process, not a destination. Be patient and kind to yourself as you work towards a more balanced and fulfilling life. Celebrate your progress along the way, no matter how small it seems.”
8:23AM: Focus: “I am now going to post this entry…..”
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