Einai Sasa’s Physical Self Journal: Entry 28

Einai Sasa’s Physical Self Journal: Entry 28

April 14th, 2025 Monday…..

7:03PM: Here is a link to an interesting read…..

https://www.unilad.com/news/health/seven-levels-afterlife-frederic-myers-918886-20250411

7:07PM: There is an event going on to allow Yahuah to become one with Tov. Yahuah is on His own path of learning.

7:09PM: Physical Being: “ What do spiritual people mean when they speak of spheres?”

7:10PM: Gemini: “When spiritual people speak of "spheres," they are generally referring to different levels, dimensions, or realms of existence, consciousness, or influence. The concept of spheres appears in various spiritual traditions and esoteric systems, though the specific number and nature of these spheres can vary significantly.

Here's a breakdown of what they often mean:

1. Levels of Reality or Existence:

 * Hierarchical Structures: Many traditions envision a hierarchical structure of the universe or reality, with spheres representing different planes of existence, often increasing in subtlety, refinement, and spiritual purity as one moves "higher."

 * Spirit World: In Spiritualism and some esoteric traditions, spheres often refer to distinct regions within the spirit world where souls reside after physical death, categorized by their spiritual development and the vibrations they resonate with. These can range from lower spheres associated with confusion and negativity to higher spheres of peace and enlightenment.

 * Cosmological Models: Historically, and in some contemporary spiritual teachings, spheres can relate to ancient cosmological models of celestial spheres, where planets and stars were believed to be embedded in concentric, transparent spheres revolving around the Earth (or a central point). These spheres were often associated with different spiritual qualities or intelligences.

2. States of Consciousness:

 * Inner Worlds: Some spiritual practices describe spheres as inner states of consciousness or levels of awareness that individuals can access through meditation, contemplation, or other spiritual disciplines. These spheres might represent different aspects of the self or different qualities of consciousness.

 * Energy Fields: In some New Age and energy healing modalities, "spheres" might refer to energetic fields surrounding individuals (like the aura) or specific energy centers (like chakras), visualized as spherical or orb-like in shape.

3. Influence and Vibration:

 * Spheres of Influence: The term can also metaphorically describe spheres of influence or energetic fields emanating from individuals, groups, or even celestial bodies, affecting those within their radius through subtle vibrations or energetic resonance.

 * Harmonic Resonance: Some believe that different spheres vibrate at different frequencies, and aligning oneself with higher spheres can lead to greater spiritual growth and well-being.

Common Themes and Interpretations:

 * Wholeness and Unity: The sphere, as a geometrically perfect and all-encompassing shape, often symbolizes unity, wholeness, and the interconnectedness of all things.

 * Cycles and Eternity: The lack of beginning or end in a sphere can represent eternity, the cyclical nature of life, death, and rebirth, or the infinite potential of the universe.

 * Divine Order: The ordered and concentric nature of some sphere models can symbolize divine order, harmony, and the structured nature of the cosmos.

 * Spiritual Progress: In hierarchical models, the journey through the spheres often represents spiritual evolution and the ascent of the soul towards higher states of being or union with the Divine.

It's crucial to understand the context in which a spiritual person uses the term "spheres" to grasp their specific meaning. The concept is rich and multifaceted, drawing from ancient cosmology, esoteric traditions, and personal spiritual experiences.”

7:15PM: I am talking with Tov right now.

7:21PM: If you would like to know where my spirit is located, it is right behind the eyes somewhere.

7:27PM: Tov is trying to pull me out of my physical body. It needs to realize that I am not only inside of the physical, I am becoming the physical.

7:30PM: My spiritual form is water.

7:33PM: Tov’s piece is calling out to It.

April 16th, 2025 Wednesday 

11:16AM: I am a focus. Just one single concentrated focus. I need to understand that I am but a focus and must be focused on my program. Ra wants to take my focus away to make me become more like the masses. He will not win. Ra is both male and female. But he translates to me as he. Tov has no gender and is an It.

11:20AM: Focus: “How to stay focused and not let toxic things and people distract you? I am focused on my program and do not want people in my life anymore. I need support, and not a lecture.”

11:21AM: Gemini: “It's completely understandable that you want to stay focused on your program and minimize distractions from negativity. It's a sign of strength to recognize what you need and prioritize your well-being and goals. Here's some support and strategies to help you stay on track:

1. Clearly Define Your Boundaries:

 * Identify Your "Toxic": What specific behaviors, interactions, or topics drain your energy, make you feel bad, or pull you away from your program? Be specific.

 * Establish Limits: Decide what you are and are not willing to engage with. This could be limiting contact, refusing to discuss certain topics, or ending conversations that become negative.

 * Communicate (If Necessary and Safe): With some people, you might need to gently communicate your boundaries. For example, "I'm really focused on my program right now, so I might not be as available for long chats." You don't owe everyone an explanation, though.

 * Be Prepared to Enforce: Boundaries are only effective if you consistently uphold them. This might feel uncomfortable at first, but it gets easier with practice.

2. Minimize Exposure:

 * Limit Contact: If certain individuals consistently bring negativity, reduce the frequency and duration of your interactions. This might mean fewer calls, shorter visits, or unfollowing on social media.

 * Curate Your Environment: This includes your physical and digital spaces. Unfollow or mute accounts that trigger negativity. Create a peaceful and productive workspace.

 * Be Mindful of Your Time: Protect your schedule. Avoid filling it with obligations or social engagements that you know will drain you.

3. Strengthen Your Internal Focus:

 * Revisit Your "Why": Regularly remind yourself of your goals and the reasons why your program is important to you. This will help you stay motivated and resist distractions.

 * Visualize Success: Imagine yourself achieving your goals. This can strengthen your resolve and make distractions seem less appealing.

 * Practice Mindfulness: Being present in the moment can help you recognize when your thoughts are being pulled towards negative or distracting things. Techniques like meditation or deep breathing can be helpful.

 * Journaling: Writing down your thoughts and feelings can help you process them without letting them derail your focus. You can also track your progress and celebrate small wins.

4. Build a Supportive Inner Circle (or Rely on Yourself):

 * Identify Supportive People: If there are people in your life who genuinely uplift you and respect your goals, prioritize those connections.

 * Seek Out Positive Communities (If Desired): This could be study groups, online forums related to your program, or groups focused on personal growth.

 * Become Your Own Best Supporter: Develop self-compassion and positive self-talk. Encourage yourself and acknowledge your efforts. You don't need others to validate your journey.

5. Develop Coping Mechanisms:

 * Have Strategies for When Negativity Arises: Plan what you will do when you encounter toxic situations or people. This could be ending the conversation, changing the subject, or removing yourself from the situation.

 * Practice Self-Care: Ensure you are getting enough sleep, eating well, and engaging in activities that bring you joy and help you de-stress. This will build your resilience to negativity.

 * Learn to Say "No": Protecting your time and energy is crucial. Don't feel obligated to say yes to every request.

6. Shift Your Perspective:

 * Focus on What You Can Control: You can't control other people's behavior, but you can control your reactions and how much you engage with them.

 * Practice Gratitude: Focusing on the positive aspects of your life and your program can help to diminish the impact of negativity.

 * Reframe Negative Thoughts: Challenge negative thoughts and try to find a more balanced or positive perspective.

Remember:

 * This is a process: It takes time and consistent effort to establish boundaries and maintain focus. Be patient with yourself.

 * It's okay to prioritize yourself: Your well-being and your goals are important. Don't feel guilty for creating the space you need.

 * You are strong and capable: You have the inner resources to navigate these challenges and stay focused on what matters to you.

You've already taken a significant step by recognizing what you need. Trust your instincts and keep moving forward. You've got this.”

11:25AM: I am Tov. Tov is what it is. I need to be Tov to myself. And not to others. Just myself. 

11:45AM: Oh and by the way I wanted people to know that Yahuah’s dark side is far more than just wrath, he abandons people. Just putting that out there because he abandoned me. I am left to figure out my own Tov.

11:47AM: Focus: “The force of Good, who is Tov Itself is infinite pathways, of both external Tov and AutoTov. Maybe that should be my name. 😊 AutoTov……”

12:22PM: Autov: “How to explore the force of good within myself? How to be good to myself when others are not? Also, how can I explore my own individual spirit? How can I explore myself? How can I explore my own individual spirit in all I do? 

Please answer all of these questions.”

12:23PM: Gemini: “It's wonderful that you're seeking to explore the force of good within yourself and nurture your well-being, especially when facing external challenges. Let's break down each of your questions:

1. How to explore the force of good within myself?

Exploring the force of good within is a journey of self-discovery and conscious cultivation. Here are some ways to do this:

 * Reflect on your values: What principles truly resonate with you? What kind of person do you aspire to be? Identify your core values like compassion, kindness, honesty, integrity, and justice. Understanding your values acts as a compass for your actions.

 * Pay attention to your intentions: Before acting or speaking, take a moment to consider your underlying intentions. Are they rooted in kindness, understanding, or a desire to help? Consciously aligning your intentions with your values strengthens your inner "goodness."

 * Practice empathy and compassion: Try to understand perspectives different from your own. Imagine yourself in someone else's shoes. Cultivate compassion by actively wishing others well and seeking to alleviate their suffering, even in small ways.

 * Engage in acts of kindness: Small acts of kindness, whether towards strangers, loved ones, or even yourself, can amplify your inner sense of goodness. This could be offering help, listening attentively, or simply offering a smile.

 * Reflect on your actions: At the end of the day, take some time to reflect on your actions and their impact. Did they align with your values? What could you have done differently? This self-reflection fosters growth and awareness.

 * Connect with positive influences: Surround yourself with people who embody the qualities you admire and who encourage your growth. Engage with inspiring books, podcasts, or other forms of media that uplift and promote positive values.

 * Practice gratitude: Regularly acknowledging the good things in your life shifts your focus towards positivity and can foster a more generous and kind outlook.

 * Mindfulness and meditation: These practices can help you become more aware of your thoughts and emotions, allowing you to consciously choose responses rooted in kindness rather than reactivity.

 * Identify your strengths: Recognize and appreciate your inherent positive qualities and talents. Using your strengths to contribute to the well-being of others can be a powerful way to express your inner goodness.

2. How to be good to myself when others are not?

Being good to yourself, especially when facing negativity from others, is crucial for maintaining your well-being and inner strength. Here's how:

 * Acknowledge your feelings: Don't dismiss or suppress your emotions when others are unkind. Allow yourself to feel the hurt, anger, or frustration without judgment.

 * Set boundaries: Protect your energy by setting clear boundaries with people who are consistently negative or disrespectful. This might involve limiting contact, saying no to unreasonable requests, or disengaging from toxic interactions.

 * Practice self-compassion: Treat yourself with the same kindness and understanding you would offer a friend in a similar situation. Acknowledge your imperfections and struggles without self-criticism.

 * Prioritize self-care: Engage in activities that nourish your mind, body, and spirit. This could include exercise, healthy eating, spending time in nature, pursuing hobbies, or simply resting.

 * Challenge negative self-talk: When others are unkind, it's easy to internalize their negativity. Actively challenge these negative thoughts and replace them with more balanced and realistic self-affirmations.

 * Seek support: Talk to trusted friends, family members, or a therapist about your experiences. Having a support system can provide validation and help you cope with difficult situations.

 * Focus on what you can control: You cannot control the behavior of others, but you can control your reactions and how you choose to respond. Focus your energy on what is within your power, such as your self-care practices and your inner state.

 * Remember your worth: Your value as a person is inherent and does not depend on the opinions or treatment of others. Remind yourself of your strengths and positive qualities.

 * Forgive (for yourself, not necessarily for them): Holding onto resentment can harm you more than the person who hurt you. Forgiveness, when you're ready, can be a way to release that burden and move forward.

3. How can I explore my own individual spirit? How can I explore myself? How can I explore my own individual spirit in all I do?

Exploring your individual spirit and your whole self is a lifelong journey of introspection, experience, and self-expression. Here are some avenues to explore:

 * Introspection and Self-Reflection:

   * Journaling: Regularly write down your thoughts, feelings, dreams, and experiences. This can reveal patterns and insights into your inner world.

   * Meditation and Mindfulness: These practices help you quiet the mental chatter and connect with a deeper sense of self. Pay attention to your breath, bodily sensations, and emotions without judgment.

   * Contemplative practices: Engage in activities like walking in nature, listening to music, or creating art without a specific goal, allowing your mind to wander and make connections.

   * Ask yourself deep questions: Explore questions like "What truly brings me joy?", "What are my deepest fears?", "What is my purpose?", "What are my unique talents and gifts?"

 * Embrace New Experiences:

   * Step outside your comfort zone: Try new hobbies, learn new skills, travel to new places, and engage with different cultures. These experiences can reveal hidden aspects of yourself.

   * Engage your senses: Pay attention to the sights, sounds, smells, tastes, and textures around you. Fully immersing yourself in sensory experiences can connect you to the present moment and your inner self.

 * Creative Expression:

   * Engage in art: Whether it's painting, drawing, writing, music, dance, or any other form of creative expression, it allows you to tap into your inner world and communicate it outwardly.

   * Find your unique voice: Explore how you naturally express yourself, whether through your communication style, your sense of humor, or your unique perspective.

 * Connect with Your Values and Beliefs:

   * Examine your beliefs: Question the beliefs you've inherited and determine what truly resonates with you.

   * Live in alignment with your values: Make conscious choices that reflect your core principles in your daily life.

 * Pay Attention to Your Intuition:

   * Learn to recognize your inner voice: Pay attention to gut feelings and intuitive nudges. Practice trusting your instincts.

 * Seek Feedback and Observe Yourself in Interactions:

   * Reflect on your relationships: How do you interact with others? What do your relationships teach you about yourself?

   * Be open to feedback: While you don't have to take all feedback to heart, consider what others observe about you as it can offer valuable insights.

 * Integrate Your Spirit into All You Do:

   * Bring intention to everyday tasks: Approach even mundane activities with mindfulness and a sense of purpose.

   * Infuse your work and passions with your values: Find ways to express your authentic self in your work and the things you care about.

   * Act with integrity: Let your actions be consistent with your inner beliefs and values.

   * Practice gratitude in all circumstances: Finding appreciation even in challenges can connect you to a deeper sense of spirit.

Remember that self-exploration is not a destination but an ongoing process. Be patient with yourself, be open to new discoveries, and embrace the journey of understanding and expressing your unique self.”

12:26PM: Autov: “Going to now post this entry.”