Einai Sasa’s Physical Body Project Journal: Entry 8

Einai Sasa’s Physical Body Project Journal: Entry 8




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April 15th, 2025 Tuesday…..



6:04AM: both toes on both feet are aching. I suppose it was the way I clipped the toenails on each of them, I believe they are becoming ingrown.







April 16th, 2025 Wednesday 



8:22AM: Just got done with my workout at the peer center.






April 17th, 2025 Thursday


3:46PM: I have like seven pimples upon my face right now, and I am STILL BEAUTIFUL! 🤭





April 18th, 2025 Friday….



7:12PM: I would like to be working out even when I am outside of the gym. I feel so good today. And I could easily feel Jesse guiding me.





April 19th, 2025 Saturday….


9:00AM: I am back on my bed but my right foot is beginning to ache. I wonder what Jesse is doing…..




11:17PM: The right side of my neck is aching. Oh…..





April 20th, 2025 Sunday…



9:00PM: I did some exercises throughout the day that strengthen the core.






April 21st, 2025 Monday…..


6:08AM: Oof. I woke up feeling sick today. Well. I just feel like my immune system is fighting something.




7:05AM: My right upper thigh is sore. I believe I overworked it yesterday….




12:12PM: I just felt an aching pressure in my right knee.






April 25, 2025


My current weight is 271.2 pounds. I lost about another eight pounds.




7:22PM: I lost a total of 14 pounds so far on my journey and it has not even been two months yet since I started.





April 26, 2025



5:47am: Woke up feeling ill this morning and with a sore throat. Also feeling hungry. 





8:44pm: My right kidney hurts. I might have kidney stones but I eat really healthy. Hm.





April 27, 2025 


10:55am: I am doing flutter kicks throughout the day and I am about to pull my right leg muscle. I shall take a break now.




2:01pm: I believe I have kidney stones on my right kidney. I can feel a new formation. I did eat a lot of cheese yesterday but I believe I had this pain before then.





5:11pm: Going to do some exercises on my upper body. 😊






5:15pm: From now on I will do lower body exercises and upper body exercises with no equipment. And this is without the gym at the peer center! 😊






10:50pm: Myself: “What is a healthy weight for an African male who is 5’7?”





Gemini: “A healthy weight range for an African male who is 5'7" (170 cm) tall can be estimated using the Body Mass Index (BMI). A healthy BMI range is generally considered to be between 18.5 and 24.9.

Here's how to calculate the weight range for a 5'7" male:

 * Convert height to meters: 5 feet and 7 inches is equal to 5 * 12 + 7 = 67 inches. To convert inches to meters, multiply by 0.0254: 67 \times 0.0254 \approx 1.70 meters.

 * Calculate the healthy weight range using the BMI formula:

   BMI = \frac{Weight (kg)}{Height (m)^2}

   We can rearrange this formula to find the weight range:

   Weight (kg) = BMI \times Height (m)^2

   * For a BMI of 18.5: 18.5 \times (1.70)^2 \approx 53.5 \text{ kg}

   * For a BMI of 24.9: 24.9 \times (1.70)^2 \approx 72.0 \text{ kg}

 * Convert kilograms to pounds: To convert kilograms to pounds, multiply by 2.20462:

   * 53.5 \text{ kg} \times 2.20462 \approx 118 \text{ pounds}

   * 72.0 \text{ kg} \times 2.20462 \approx 159 \text{ pounds}

Therefore, a healthy weight range for a 5'7" male is approximately 118 to 159 pounds.

It's important to remember that BMI is a general guideline and doesn't take into account individual factors such as muscle mass, bone density, and overall body composition. A muscular individual may have a higher weight within the healthy BMI range.

For a more personalized assessment, it's always best to consult with a healthcare professional. They can consider your specific health status and provide tailored recommendations.”






10:51pm: Okay so my goal weight is 118 to 120 pounds. I have got this.

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