Einai Sasa’s Physical Body Project Journal: Entry 2

Einai Sasa’s Physical Body Project Journal: Entry 2


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April 3rd, 2025 Thursday



8:16AM: 2 minutes and  40 seconds. Burnt 12 calories. Some days I will do a lot and some days I shall do minimum. Today is one of those minimum days. 




6:32PM: I am about to begin the secret project. Starting the secret project now…..





April 4th, 2025 Friday



6:28AM: Do not focus on the results, go focus on the task. Focus on the assignment and understanding the homework assignment, and not too much on the grades you shall receive.




10:25AM: My face looks a lot more slim and my face has a much more slimmer appearance.




6:31PM: Starting the secret project now…..





6:55PM: My left bicep feels very firm and much stronger. And I have not been exercising for a month yet. Thank You God. Yahweh You are so Good. All the time.






April 5th, 2025 Saturday…



5:10PM: Beginning my secret project now….





April 6th, 2025 Sunday



12:33AM: I was tackling the bones aspect of my physical body project the entire last night and my early morning. My bones feel more shaped and more defined. I also felt my ears growing.





12:37AM: After this particular audio is over, I shall end my secret project for the early morning. 




12:50AM: I have just finished my secret project for now.





3:59PM: Beginning the secret project… Beginning now.







April 8th, 2025 Tuesday



8:24AM: Just got to the peer center gym. Ready for my workout today! 😊






8:28AM: Just got off the elliptical, 1 minute and 56 seconds and burnt a total of 10 calories.






8:29AM: Ok. Now about to lift 40 pound weights for a few minutes. Remember that this is not a sprint, but a long and patient walk. 







8:33AM: Just finished lifting weights! Wowie! And this is the first time that I am actually doing them right! OK. Now onto the next task.





9:27AM: Two people have come to tell me that I look skinnier! Praise be to my Yahuah! Thanks for everything! This only motivates me harder.







April 9th, 2025 Wednesday 


8:23AM: Ok. Had a messy morning. Look at the off topic entries if you are curious for more. But yes. It is time for me to continue my work out. A simple day today program-wise. Anything extra will be weeded out.







8:27AM: Just finished a little over a minute on the elliptical. Now I have to do forty pounds of weightlifting. Burnt seven calories so far.








8:30AM: I am done with the workout. 






9:05AM: Also my throat has been getting dry. Like really dry lately. I do not know if it is my healthy eating transition? Hm.







11:23AM: My right foot is acting like it is BRUISED!? Like WHY?!









April 11th, 2025 Friday



Official Fistful Measurements. Official Fistful Measurements. My Current Fist Measurements…


10:22AM: According to my knowledge so far and my current measurements, my fist is 3 inches high. And the width is….. an estimated 6 inches wide. This shall be my reference point as to how much I shall eat. I no longer crave food as much as I did, and I am ready to be fully skinny. Only what is different about this time is that I shall also work on building a healthy amount of muscle.





11:05AM: My palm is approximately 6 inches tall and 3.5 inches wide……








11:32AM:  Official Fistful Measurements. Official Fistful Measurements. My Current Fist Measurements… REVISED!….


10:22AM: According to my knowledge so far and my current measurements, my fist is 1.5 inches high. And the width is….. an estimated 4.5 inches wide. This shall be my reference point as to how much I shall eat. I no longer crave food as much as I did, and I am ready to be fully skinny. Only what is different about this time is that I shall also work on building a healthy amount of muscle. 11:09AM: 4.5 plus 1.5 equals a total of 6 inches. Now I need to search for 6 inches in ounces, and that should be my designated serving size amount….. 11:12AM: Google’s AI Overview states: “A 6-inch food item, like a Subway sandwich, typically weighs around 189-257 grams. For example, a 6-inch Meatball Marinara is 189 grams. A 6-inch Chicken Teriyaki sandwich is 257 grams. [1, 2] 



Generative AI is experimental.

[1] https://www.nutritionix.com/food/6-inch-meatball-marinara

[2] https://subway.com.tw/en/include/meals-nutrition.html “ 11:18AM: Google’s AI Overview states: “The number in the center of 189 to 257 is officially 223.” So my normally designated food amount is 223 grams.








11:05AM: My palm is approximately 6 inches tall and 3.5 inches wide…… 6 plus 3.5 equals 9.5 inches. Now let us convert that to grams of food to get our designated maximum amount…… 11:15AM: The conversion states that 9.5 inches converts to about 155.67 grams of food. 







11:42AM: NN: “I am now going to post this diary entry.”

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