Entry #61: Update Report Log: Part 1

Current Date:

Monday March 24th, 2025

Current Timezone:

Pacific Standard Time

4:58PM: We just feel so happy. So much joy. Elohiym can really wipe tears away. I am going to watch a beautiful scene from the ‘Thomas and the Magic Railroad’ movie. It is the scene where Lady the Beautiful Engine gets restored.

5:00PM: Me: “If Elohiym was able to cure and heal my anger instantaneously, I am going to take Him seriously when He tells me to leave all my troubles to Him. Thank You Father Elohiym.”

5:01PM: Watching that “Thomas and the Magic Railroad” movie scene. Where Lady is restored…..

5:20PM: Just got done watching that scene from “Thomas and the Magic Railroad” but I would like to share something.

So basically we saw this post, here is the link on Instagram: https://www.instagram.com/reel/DHaz8H3o9sE/?igsh=NTc4MTIwNjQ2YQ== 

5:21PM: So basically, it has been saying that instead of relying on motivation, rely on and focus on building good habits. This is something that speaks volumes to me personally because we were operating on motivation, instead of good habit.

6:41PM: Getting another attack for food. How can I overcome this? Sin leads to death. The wages of sin are death. Form good habits, and do not rely on motivation.

6:44PM: Me: “How can I overcome the current urge to overeat based on the Bible?”

Gemini: “The Bible addresses the topic of overindulgence, and while it emphasizes self-control, it's important to approach this with grace and understanding. Here's a breakdown of how you can draw on biblical principles to overcome the urge to overeat:

Key Biblical Principles:

 * Self-Control:

   * The Bible highlights the importance of self-control as a fruit of the Spirit (Galatians 5:22-23). This principle can be applied to managing eating habits.

   * 1 Corinthians 9:27 speaks of disciplining the body, which can be interpreted as exercising control over physical desires.

 * Moderation:

   * Proverbs 23:20-21 warns against being among those who are "gluttonous eaters." This emphasizes the importance of moderation in food consumption.

   * Proverbs 25:16, warns against overindulgence in even good things.

 * Honoring Your Body:

   * 1 Corinthians 6:19-20 reminds us that our bodies are temples of the Holy Spirit. This can encourage us to treat our bodies with respect and care, which includes making healthy food choices.

 * Seeking God's Strength:

   * 1 Corinthians 10:13 assures us that God will provide a way out of temptation. We can rely on His strength to resist the urge to overeat.

 * Focusing on Spiritual Nourishment:

   * Sometimes overeating can be a sign of a deeper need. Focusing on spiritual nourishment through prayer, Bible study, and fellowship with other believers can help fill that void.

Practical Applications:

 * Prayer and Dependence on God:

   * Pray for strength and self-control. Ask God to help you identify the root causes of your overeating and to provide you with the resources to overcome them.

 * Mindful Eating:

   * Practice mindful eating, paying attention to your body's hunger and fullness cues.

   * Before eating, taking a moment of prayer, or thankfulness for the food, can help bring a level of mindfulness to the eating process.

 * Scripture Meditation:

   * Meditate on Bible verses that emphasize self-control and moderation. This can help reinforce positive eating habits.

 * Accountability:

   * Consider seeking support from a trusted friend, family member, or counselor who can provide encouragement and accountability.

 * Professional Help:

   * If overeating is a consistent struggle, consider seeking professional help from a therapist or registered dietitian. They can provide guidance and support in developing healthy eating habits.

It's important to remember that God's grace is available to us as we strive to overcome our challenges. Be patient with yourself, and rely on His strength to guide you.”

6:54PM: Me: “What are some proven beneficial strategies to overcome the problem with overeating in a way that does not make me miserable?”

6:55PM: Gemini: “It's important to approach overeating with a focus on sustainable changes and self-compassion, rather than restrictive or punishing measures. Here are some proven strategies that prioritize well-being:

1. Mindful Eating:

 * Pay attention to your hunger cues: Before eating, ask yourself if you're truly hungry or if you're eating for other reasons (stress, boredom, etc.).

 * Eat slowly: Savor your food and pay attention to its taste, texture, and aroma. This allows your body to register fullness.

 * Minimize distractions: Turn off the TV, put away your phone, and focus on your meal.

 * Recognize fullness: Stop eating when you feel satisfied, not stuffed.

2. Manage Emotional Eating:

 * Identify triggers: Keep a food journal to track when and why you overeat. Look for patterns related to stress, emotions, or specific situations.

 * Find healthy coping mechanisms: Instead of turning to food, try activities like:

   * Taking a walk

   * Listening to music

   * Practicing deep breathing or meditation

   * Talking to a friend or family member

 * Address underlying emotions: If you suspect emotional eating is a significant issue, consider seeking therapy or counseling.

3. Create a Supportive Environment:

 * Plan meals and snacks: Having healthy options readily available can prevent impulsive overeating.

 * Stock your kitchen with nutritious foods: Focus on whole foods, fruits, vegetables, lean proteins, and whole grains.

 * Limit access to trigger foods: If you know certain foods lead to overeating, keep them out of your house.

 * Hydrate: Drink plenty of water throughout the day, as thirst can sometimes be mistaken for hunger.

4. Focus on Balanced Nutrition:

 * Eat regular meals: Skipping meals can lead to intense hunger and overeating later.

 * Include protein and fiber: These nutrients promote satiety and help regulate blood sugar levels.

 * Don't restrict yourself: Completely banning favorite foods can lead to cravings and bingeing. Instead, enjoy them in moderation.

5. Practice Self-Compassion:

 * Be kind to yourself: Overeating is a common struggle, and it's important to avoid self-criticism.

 * Focus on progress, not perfection: Small, consistent changes are more sustainable than drastic measures.

 * Learn from setbacks: If you overeat, don't dwell on it. Acknowledge it, and move forward.

Key Considerations:

 * Professional guidance: If you're struggling with chronic overeating or binge eating, consider seeking help from a registered dietitian or therapist. They can provide personalized support and guidance.

 * Sustainable lifestyle changes: Focus on making gradual, long-term changes to your eating habits, rather than quick fixes.

By prioritizing mindful eating, emotional regulation, and a supportive environment, you can develop a healthier relationship with food without feeling deprived.”

7:21PM: Me: “I am going to start a Food Journal….”

7:35PM: Just started my Food Diary. I feel so satisfied. I am going to eat more mindfully from now on. This is a start on my mindfulness and healthier eating journey.

7:47PM: Me to Elohiym: “Let us watch funeral videos together. On YouTube.”

8:01PM: My limbs hurt as if circulation is not working properly. Oh well, I am already on my weight loss journey. No pressure. But I believe I am going to work out for a lot longer. Instead of 2 minutes per work out, it shall be 30 minutes per work out, let us get this ish in the BAG!

8:12PM: The spirit world can be seen through subtle changes.

8:18PM: I am in dangerous territory within my transformation. I am either going to be an epic success or an epic failure. Hopefully with careful strategic planning, a rigorous meticulous routine, and faith in my Father Elohiym, it shall not be the latter.

8:32PM: Actually no. I shall work out for 30 minutes per each work out. So this means 30 minutes for legs and 30 minutes for lifting. I shall spend an entire hour in the gym.

8:36PM: Me: “The only way out is through…. Of course!”

8:51PM: Ok. Going to go to sleep now. Good night.

Current Date:

Tuesday March 25th, 2025

Current Timezone:

Pacific Standard Time

2:45AM: Just woke up from my first round of sleep: I am now going to start work on Project 19 for the day. Thank You Elohiym for allowing us to live to see another day, I had this dream that so many people were fighting this being, but they were being thrown into this pit of lava, basically like being thrown in to this volcano. It was very disturbing to say the least. Okay, we shall now work on Project 19. And we shall read the Holy Cepher Bible later on….

3:10AM: Just finished work on Project 19 for the day. Cannot wait to begin working out at the gym again. And this time for a lot longer. I will now take a break, and then read the Holy Cepher Bible at my most opportune time.

3:20AM: Oh I also had a dream about my body being a lot more skinny. I take this as a sign my Elohiym is with me and that I shall succeed. I shall operate via good habit, not via motivation.

3:29AM: I now begin to read the Holy Cepher Bible. I believe we left off on Bere’shiyth Chapter 6? Yeah. So we are going to continue from where we left off. Be right back! 😊

Current The Holy Cepher Bible Bookmark….

3:43AM: I have stopped on Bere’shiyth Chapter 7 in the Holy Cepher Bible. Just finished my daily reading for the day. Thank You Elohiym, my Lord.

3:49AM: Some great  motivational images….

3:51AM: Me: “I have the motivational forward light. The light that shall propel me forward. It is not about who I have been, but who I am BECOMING!”

3:57AM: More motivational imagery….

4:04AM: I am going to take a break now from my cellphone.

4:10AM: Me to Myself: “Have no expectations, just focus on the task.”

4:12AM: Me to Myself: “Have no expectations and see no destinations. Just focus on the task task task.”

4:31AM: Just took before photos and a before video of my body for my physical body’s transformation. I do not expect to lose weight, but I expect to gain muscle. I need this for my health.

4:41AM: My yearning for healthier foods is awakening within me. Within my Nephesh. We shall succeed. It is not about who I have become, it is about who I am becoming. It is also not about the destination, it is about the journey there.

5:01AM: I shall take another progress picture in three years from now. This will be on March 25th, 2028. Regardless if I have gained or if I have lost weight, I shall take another progress picture on this date. Like I have said before, my journey will either be an epic success or an epic failure, but I am going for it either way. I am going for my goals and beneficial desires. 

5:05AM: Just added that date in my calendar. The date where I shall take my next full physical body’s progress picture.

5:08AM: Me: “I need to understand what it means to be a singularity. I went from being plural to going into singular. With nicknames such as I, Me, Mine, Myself, My.”

5:12AM: I can see homelessness in my future. Elohiym please help me. Please.

5:14AM: Me to My Father Elohiym: “Please help me be loyal to You even in my most hardest and darkest days. Because giving up is never an option. I will try to never give up on You. Always.”

5:22AM: Just something that I have noticed: When I refer to myself in plurality, I seem to stay on a stasis and stay stagnant. But when I refer to myself as a singularity, I seem to feel different. For example, if I type in my journals and look at them years upon years later, I will basically feel like a different consciousness when I am reading that journal prompt entry many years later. But if I for example, have been referring myself as a plural person, I would sink in my troubles and struggles a lot deeper, and I would stay rather stuck in my stagnancy. In other words, it is more successful for me to say I and to understand who I am as a singularity, rather than being stuck in a plurality.

6:13AM: In the living room currently. Feeling a bit of hunger so I am going to go eat.

6:41AM: I can feel a demon wanting to hurt me. Like they are going to test my faith the same way the devil tested Jon’s faith. I can sense something coming.

7:37AM: It does not even feel like my day has started. I do not feel productive at all. Hm. My goal today is to get my two workouts completed and finish recording two more songs today. Have not been recording my music album for about a week now. Still waiting on my car.

7:39AM: Me to Myself: “Focus on your task and focus on your tasks, and not your destination.”

7:43AM: Oh my I feel so tired. 

7:53AM: Oh my goodness I am so tired. I truly wish I had a clone that would go to all these meetings, and workouts, and would do my album for me. I basically want all the results but no work. I want all the results without having to work for it. But I know that life is not like that. I have to work for what I become.

8:09AM: I am starting to feel productive again, finally, after so long. I think it is because my car is finally almost here, it is dawning to me that my marathon of productivity begins once again…

8:17AM: My day-bag is broken.

8:21AM: Just got to the peer center. Beautiful weather today. Perfect for recording.

8:43AM: Spent 18 minutes and 13 seconds on the elliptical. Now I am going to work on my arms for the remainder of the time. I have reached my limit on my legs. 

8:54AM: Just got done working out for the day. I have made tremendous progress! Super happy. And as soon as I stepped outside into the lovely weather today, I instantly felt my reward. The pure oxygen and the beautiful natural scene. Mmm. Now about to work on my songs. My goal is to record two songs today. They do not even have to be super long. 

8:55AM: Jesse was a little upset that he was not muscular yet, and that he is not where he wants to be yet, but I told him, it is going to take time. You are watering a garden, not just one plant. It will take some time for the garden to grow, focus on the task, and not the result.

9:39AM: Just reached my goal on finishing two songs. I have ten more songs to go. Thank You Elohiym for. I consider my day a success now. Now I have a few more important things to do, but my goals for the day are now complete. My album is almost finished. We shall be on time for its slated release date! I cannot wait! Thank You Elohiym. For everything.

10:23AM: Me to Jesse: “Jesse I love you. Look at you taking care of business. He is getting all his important papers done.”

11:18AM: I will now post this public report log. The next part shall be released at around 5:00PM.