Entry #39: Update Report Log

CURRENT DATE:

Sunday March 2nd, 2025…..

CURRENT TIMEZONE:

Greenwich Mean Time is 8 hours ahead. Eight hours ahead. Also known as Pacific Standard Time (PST).

5:46PM: IPVV: “Thinking about death more often is helping me. It is such a humbling feeling and realization that someday I will cease and cease naturally. I love it. I am going to cultivate a better relationship with death.”

6:36PM: IPVV: “Just took a nice shower. My week begins tomorrow. I am really excited to start wearing my wig tomorrow. It gives me this really classy vibe and feel. I super cannot wait. Tomorrow is the meeting with my therapist over at my clinic.”

7:46PM: IPVV: “There is some seriously powerful rumbling thunder right now. Although I cannot hear any rain. I did see it on the window earlier. But yeah.”

7:48PM: IPVV: “It is so surreal to hear thunder so powerfully and so frequently for the first time in a while. I could literally feel the electrical energy from the lightning and I am inside of a house. Very interesting. Nature gets me hyped. The natural world.”

8:02PM: IPVV: “My right eyelid hurts. And I think we are having a meeting right now between the staff and the clients? Not sure.”

8:07PM: IPVV: “Now I can definitely hear the rain. It is raining heavily out there tonight.”

9:03PM: IPVV: “I am going to go to sleep now. Good night.”

CURRENT DATE:

Monday March 3rd, 2025…..

CURRENT TIMEZONE:

Greenwich Mean Time is 8 hours ahead. Eight hours ahead. Also known as Pacific Standard Time (PST).

3:01AM: IPVV: “I have just woken up from my first round of sleep.”

3:11AM: IPVV: “I am now returning on my bed to go back to sleep. Beginning my second round of sleep.”

6:10AM: IPVV: “I just woke up from my second round of sleep. I am very fortunate to have woken up today. I do not take my life for granted. I cannot wait for my therapist.”

6:13AM: IPVV: “I am going to get my day started. A little nervous about putting my wig on because of how others might react. But I do not give a care. I have been waiting on this wig for such a long time.”

6:21AM: IPVV: “I have just put on my wig. And I like it. (SEE POST PICTURE)”

6:35AM: IPVV: “I am going to eat some breakfast and then I shall get started on work for Project 17 for the day.”

6:40AM: IPVV: “I just finished my breakfast. I am now going to work on Project 17 for the day.”

6:46AM: IPVV: “I have just finished work on Project 17 for the day. I am progressing real good with it.”

7:02AM: IPVV: “I have just put on a jacket to keep warm. As it is very cold this morning.”

7:09AM: IPVV: “People are already commenting on my wig. One had a question another had a dumb comment. Oh well, I should be used to public scrutiny at this point. Oh and I also saw a white flame with my right eye.”

8:37AM: IPVV: “Wooo I just took a fat nap. But I am awake. For now. I am not sure whether another nap will overtake me. Maybe I should listen to some music.”

8:59AM: IPVV: “I am convinced that people really hate change by a wide margin. My wig has them feeling some type of way. Oh well. This makes me happy, and I am not hurting myself or you all so I am going to keep it.”

9:56AM: IPVV: “I just got done eating some food.”

10:29AM: IPVV: “The wig I have is from the company Swikings. I love Swikings wigs now. They are my new favorites….”

10:33AM: IPVV: “Hey Gemini? How can I not let what the general public says about me and to me get to me? How can I not let it get to me?”

Gemini: “It's incredibly common to be affected by what others say, especially in today's interconnected world. However, it's also possible to build resilience and prioritize your own well-being. Here's a breakdown of strategies that can help:

1. Understand the Source:

 * Consider their perspective:

   * Are they offering constructive criticism, or is it simply negativity?

   * Are they projecting their own insecurities onto you?

   * Do they truly know you? Often, public opinions are based on limited information.

 * Recognize the nature of public opinion:

   * The "general public" is a diverse group with varying opinions. Not everyone will like you, and that's okay.

   * Online anonymity can embolden people to say things they wouldn't say in person.

2. Shift Your Focus Inward:

 * Build self-awareness:

   * Identify your core values and beliefs. When you're grounded in these, external opinions have less power.

   * Recognize your strengths and accomplishments. Remind yourself of your worth.

 * Practice self-compassion:

   * Treat yourself with the same kindness and understanding you would offer a friend.

   * Acknowledge that everyone makes mistakes and experiences setbacks.

 * Control what you can control:

   * You can't control what others say, but you can control your reaction.

   * Focus on your own actions, thoughts, and feelings.

3. Implement Practical Strategies:

 * Limit exposure:

   * If social media is a trigger, reduce your usage or curate your feed.

   * Distance yourself from toxic people or environments.

 * Practice mindfulness:

   * Mindfulness techniques can help you stay present and avoid dwelling on negative thoughts.

   * Deep breathing exercises can calm your nervous system.

 * Seek support:

   * Talk to trusted friends, family members, or a therapist.

   * Sharing your feelings can provide perspective and validation.

 * Reframe negative thoughts:

   * Challenge negative self-talk.

   * Look for evidence that contradicts negative opinions.

   * Example: instead of thinking "everyone hates me" think "some people may not like me, and that is ok, because I like myself."

 * Set boundaries:

   * It is ok to not engage with people that are being negative.

   * It is ok to walk away from conversations that are harmful.

Key Takeaway:

Building resilience takes time and practice. Be patient with yourself, and celebrate your progress. Remember that your self-worth is not determined by the opinions of others.”

10:37AM: IPVV: “Self is telling me that if I am to be an entertainer then I need to be strong and not let public scrutiny get to me, both from social media and in-person. Yes it is ok to feel hurt and upset but keep moving and do what makes you happy. Grow in your confidence. There is always room for improvement.” 

10:39AM: IPVV: “Gemini? How can I grow in confidence on the daily? What daily steps can I do to work on my confidence and making my confidence stronger?”

10:40AM: Gemini: “Building confidence is a daily practice, and it's fantastic that you're looking to strengthen yours! Here's a breakdown of daily steps you can take, combining practical actions with mindset shifts:

1. Mindset and Self-Talk:

 * Positive Affirmations:

   * Start your day with positive self-talk. Look in the mirror and say things like, "I am capable," "I am worthy," or "I am improving every day."

   * Replace negative thoughts with positive ones. When you catch yourself thinking negatively, consciously reframe the thought.

 * Practice Gratitude:

   * Each day, take a moment to acknowledge what you're grateful for. This shifts your focus from what's lacking to what's positive in your life.

 * Focus on Your Strengths:

   * Make a mental or written list of your strengths and accomplishments. Regularly remind yourself of what you do well.

2. Actionable Steps:

 * Set Small, Achievable Goals:

   * Break down larger goals into smaller, manageable tasks. Achieving these small goals provides a sense of accomplishment and boosts confidence.

 * Practice Self-Care:

   * Prioritize activities that nourish your well-being, such as exercise, healthy eating, and adequate sleep. When you feel good physically, you'll feel more confident mentally.

 * Step Outside Your Comfort Zone:

   * Challenge yourself to do something that makes you slightly uncomfortable each day. This could be anything from striking up a conversation with a stranger to trying a new hobby.

   * By doing this, you prove to yourself that you can handle new situations.

 * Dress for Confidence:

   * Wear clothes that make you feel good about yourself. When you feel good about your appearance, your confidence naturally increases.

 * Practice Good Posture:

   * Stand tall, shoulders back, and head up. This projects confidence and can also improve your mood.

 * Learn a New Skill:

   * Dedicate time daily to learn something new. This could be anything from a language to a musical instrument. The process of learning and improving builds confidence.

 * Limit Social Media Comparison:

   * Social media can often lead to comparisons and feelings of inadequacy. Set boundaries for your social media use, and remind yourself that people typically present their best selves online.

3. Social Interactions:

 * Practice Assertiveness:

   * Learn to express your needs and opinions respectfully. This builds confidence in your ability to communicate effectively.

 * Surround Yourself with Positive People:

   * Spend time with people who support and encourage you. Their positive energy will rub off on you.

Key Reminders:

 * Confidence is a journey, not a destination. Be patient with yourself and celebrate your progress.

 * Don't be afraid of setbacks. Everyone experiences them. Learn from them and keep moving forward.

 * Consistency is key. Make these practices a regular part of your daily routine.

By implementing these daily steps, you can cultivate a stronger sense of confidence and create a more positive and fulfilling life.”

10:41AM: IPVV: “I am strong. I tell myself I am strong. And I will keep doing what makes me happy. I do not care what others think. And I will choose not to care what others think. Wearing this wig is really taking me out of my comfort zone. I feel uncomfortable at the comments that people have said. Some have laughed, some have complimented it. But I shall not stop being me. I shall not stop doing what makes me happy. I am worthy!”

10:44AM: IPVV: “How can I maintain safety at all times Gemini?”

Gemini: “Maintaining safety "at all times" is a very broad goal, as safety considerations vary greatly depending on your environment and activities. However, I can provide some general principles and practices that can help you enhance your safety in various situations:

General Principles:

 * Situational Awareness:

   * Pay attention to your surroundings. Be aware of potential hazards, people, and objects that could pose a risk.

   * Avoid distractions, such as excessive phone use, when you need to be alert.

 * Risk Assessment:

   * Before engaging in any activity, take a moment to assess the potential risks involved.

   * Consider the likelihood and severity of potential hazards.

 * Prevention:

   * Proactive measures are often more effective than reactive ones.

   * Take steps to prevent accidents and injuries before they occur.

 * Preparedness:

   * Be prepared for emergencies. Know what to do in case of fire, natural disaster, or other unforeseen events.

Practical Safety Measures:

 * Home Safety:

   * Install and maintain smoke detectors and carbon monoxide detectors.

   * Keep fire extinguishers readily available.

   * Secure potentially hazardous materials, such as cleaning supplies and medications.

   * Practice good home security measures, such as locking doors and windows.

 * Road Safety:

   * Always wear a seatbelt when driving or riding in a vehicle.

   * Obey traffic laws and drive defensively.

   * Avoid driving under the influence of alcohol or drugs.

   * Be aware of your surroundings, including other drivers, pedestrians, and cyclists.

 * Workplace Safety:

   * Follow all safety procedures and guidelines provided by your employer.

   * Use appropriate personal protective equipment (PPE) when necessary.

   * Report any safety hazards to your supervisor.

   * Maintain a clean and organized work space.

 * Personal Safety:

   * Be aware of your surroundings, especially in unfamiliar or poorly lit areas.

   * Avoid walking alone at night if possible.

   * Trust your instincts. If a situation feels unsafe, remove yourself from it.

   * Learn basic self defense.

 * Online Safety:

   * Be cautious about sharing personal information online.

   * Use strong passwords and keep them secure.

   * Beware of phishing scams and other online threats.

   * Keep software up to date.

Important Considerations:

 * Safety is an ongoing process. It requires constant vigilance and adaptation.

 * Safety practices can vary depending on your location, occupation, and lifestyle.

 * Staying informed about current safety guidelines and best practices is essential.

By incorporating these principles and practices into your daily life, you can significantly enhance your safety and well-being.”

10:46AM: IPVV: “How to stay safe enough to live to your fullest old age as long as possible? 

I do not want to engage in reckless behavior, and I would like to preserve my life for as long as possible.”

Gemini: “It's excellent that you're prioritizing your long-term health and well-being. While there are no guarantees in life, you can significantly increase your chances of living a long and healthy life by adopting certain habits and practices. Here's a breakdown of key areas to focus on:

1. Healthy Lifestyle:

 * Nutrition:

   * Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

   * Limit processed foods, sugary drinks, and excessive saturated and unhealthy fats.

   * Pay attention to portion control.

   * Stay hydrated by drinking plenty of water.

 * Physical Activity:

   * Engage in regular exercise. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with strength training exercises.

   * Find activities you enjoy, such as walking, swimming, cycling, or dancing.

   * Even small amounts of movement throughout the day can make a difference.

 * Sleep:

   * Prioritize getting enough quality sleep. Aim for 7-9 hours of sleep per night.

   * Establish a regular sleep schedule and create a relaxing bedtime routine.

 * Avoid Harmful Substances:

   * Don't smoke.

   * Limit alcohol consumption.

   * Avoid illicit drug use.

2. Preventive Healthcare:

 * Regular Checkups:

   * Schedule regular checkups with your doctor to monitor your health and detect any potential problems early.

   * Get recommended screenings and vaccinations.

 * Manage Chronic Conditions:

   * If you have any chronic conditions, such as diabetes or high blood pressure, work with your doctor to manage them effectively.

 * Mental Health:

   * Prioritize your mental health.

   * Seek help if you're experiencing stress, anxiety, or depression.

   * Practice stress-reducing techniques, such as meditation or deep breathing.

3. Safety and Risk Management:

 * Home Safety:

   * Prevent falls by removing tripping hazards and installing grab bars.

   * Ensure proper lighting and ventilation.

   * Store hazardous materials safely.

 * Road Safety:

   * Always wear a seatbelt.

   * Avoid distracted driving.

   * Follow traffic laws.

 * Sun Safety:

   * Protect your skin from the sun's harmful rays by wearing sunscreen and protective clothing.

 * Social Connection:

   * Maintaining strong social connections is very important for overall health.

   * Engage in social activities and maintain relationships with family and friends.

 * Lifelong Learning:

   * Keep your mind active by engaging in lifelong learning.

   * Read, learn new skills, and participate in mentally stimulating activities.

Key Principles:

 * Consistency: Small, consistent changes over time have a greater impact than drastic, short-term measures.

 * Balance: It is important to find a balance between healthy habits and enjoying life.

 * Adaptability: As you age, you may need to adjust your lifestyle to accommodate changes in your health.

By incorporating these practices into your life, you can take proactive steps to safeguard your health and increase your chances of living a long and fulfilling life.”

11:12AM: IPVV: “I do not know if people here on Earth are aware of this but Heaven is a fire. It is very fiery. The buildings are very fiery and they are guarded by flame. I remember I saw an image of Jesus Christ constructing Heaven and the material looked like it was built from a very bright orange flame.”

11:16AM: IPVV: “The biblical times are calling me once more. It is the force of the creator. There is something about Kotah that I need to figure out. I may visit Him soon later on….”

11:20AM: IPVV: “I am currently in Heaven. And as I was deep within the orange flames: Yodh Heh Waw Heh told me, “I have something to show you.” And showed me a sword made of green energy. Yes, this has something to do with Voxsriin. And this is my first interaction with Yodh Heh Waw Heh, also known as YHWH, in a while.”

11:44AM: IPVV: “I am going to change my mind and my being into a biblical mind and a biblical being. It is clear that I am a being of Infinite Potential. And I can see the deep bright orange fires of heaven.”

1:41PM: IPVV: “Currently getting my vaccines all done right now. This is a very big step for me. I hope that I still have time for my therapist appointment. I believe that I will….”

1:50PM: IPVV: “A total of six vaccines shall be done right now. This vaccination process shall commence shortly….. I shall be very sore the next day but this is totally worth it.”

2:09PM: IPVV: “OMG PERFECT! My therapist appointment does not start until 2:30PM! YAYYY I MADE IT! Now THAT is taking care of BUSINESS!”

2:20PM: IPVV: “I am feeling a little sleepy. But it could just be because of the placebo effect. Hm. My throat feels a tiny bit sore, and my nostrils feel sore as well. Oh well, it comes with the territory.”

2:26PM: IPVV: “My body is aching here and there. I feel sleepy. And my right kidney is aching.”

2:32PM: IPVV: “I feel really good about myself after getting all my vaccines.”

4:25PM: IPVV: “Aw a member from my team is helping me get food because I was not able to get my EBT card today. They gave me a ten dollar bill and I was able to get a whole cheese pizza at Little Caesars. If you are reading this said member? Thank you so much and bless you! You are awesome and I love you so much. I truly hope that I can return the kind favor.”

4:50PM: IPVV: “Just got to the emergency housing shelter. Remind me to call my pharmacy to access my vaccination records and remind me to send an important text message to my case manager. Thanks! Now? It is PIZZA TIME.”

5:00PM: IPVV: “Time to post this log. Today has been a successful day. Super thankful and grateful.”