Einai Sasa’s Food Journal: Entry 3
Einai Sasa’s Food Journal: Entry 3
Wednesday March 26th, 2025
3:49PM: Just finished all my Del Taco leftovers. I have a few junk food left but I may give them away when I get healthy foods.
3:50PM: YUCK! Feeling very sick after I ate Del Taco. Feeling very oily and greasy. Not a good feeling at all. Nope.
March 27th, 2025 Thursday
12:07PM: Just got back to the emergency housing shelter after my best friend took me to get groceries today for my healthy food! Thank you T! I love you so much and I appreciate you greatly.
12:35PM: Just got done with putting my healthy food away. There is no turning back now. I cannot let this food go to waste, so I am going to eat it. Super thankful. I cannot wait. Things are looking up for me. And I am just grateful. Anyway, I am about to finish my uncrustables, my cherry tomatoes, and my mushrooms. I am trying mushrooms for the first time!
12:41PM: Just finished the processed food I had left. Now I am about to eat cherry tomatoes, mushrooms, and celery.
12:53PM: I have been seriously missing out on healthy foods. This celery is boosting my confidence!
4:11PM: I finished eating my healthy food. When did I start eating my healthy food? I began to eat healthy food on this day of March 27th, 2025 on Thursday. I was able to eat about 9 sticks of raw celery, a whole container of blueberries, and that is it. I shall aim to eat the cherry tomatoes and the mushrooms tomorrow. I also have healthy cereals that I shall begin eating for breakfast tomorrow, and I have begun to drink oat-milk. I also have instant oatmeal. Sugar-free I believe.
4:15PM: I am feeling hunger for food. Even though I ate a bunch of healthy food. It is time that I learn some discipline.
5:25PM: I asked Google’s AI Overview: Why do I feel even hungrier after eating healthy? Here is what Google’s AI Overview states….
5:26PM: Google’s AI Overview:
“Feeling hungry despite eating healthy foods can occur due to various factors, including insufficient protein or fiber intake, dehydration, stress, or even just eating too quickly, or not getting enough sleep. [1, 2, 3, 4]
Here's a more detailed explanation: [1, 5]
1. Insufficient Protein or Fiber: [1, 5]
- Protein: Protein is crucial for satiety and helps you feel full for longer. If your diet lacks sufficient protein, you might feel hungry more often. [1, 5]
- Fiber: Fiber adds bulk to your meals and slows down digestion, promoting a feeling of fullness. Not getting enough fiber can lead to cravings and hunger. [2, 6]
- Confusion of Thirst and Hunger: Sometimes, your body might confuse thirst for hunger, leading to overeating even when you're not truly hungry.
- Dehydration Signals: Dehydration can also send confusing signals to your brain, making you feel hungry when you actually need fluids. [3, 7]
- Delayed Fullness Signal: When you eat quickly, your brain doesn't have enough time to register that you're full, leading to overeating.
- Slower Eating: Eating slowly allows your body to process hunger and fullness cues more effectively. [8, 9]
- Hormonal Imbalance: Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to increased hunger and cravings. [4, 10]
- Ghrelin and Leptin: Sleep deprivation can increase the hunger hormone ghrelin and decrease the satiety hormone leptin. [4, 10, 11]
5. Stress and Emotional Eating: [12, 13]
- Stress Hormones: Stress can trigger emotional eating, where you eat to cope with stress rather than actual hunger.
- Cortisol Levels: Stress hormones like cortisol can affect appetite and lead to increased hunger. [12, 13]
- Distracted Eating: Eating while distracted can make you less aware of your body's hunger cues, leading to overeating. [14, 15]
- Leptin Resistance: In some cases, your body might become resistant to the hormone leptin, which signals fullness, leading to persistent hunger. [1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28]
- Hyperthyroidism: An overactive thyroid can increase metabolism and lead to increased hunger. [19, 20]
- Hypoglycemia: Low blood sugar can cause hunger, even shortly after eating. [21, 22]
- Pregnancy: Increased hunger is a common symptom of pregnancy as your body needs more nutrients to support the growing fetus. [17, 18]
Generative AI is experimental.
[2] https://hellotempayy.com/blogs/a-summary-of-the-post/always-hungry-try-munching-tempeh
[3] https://www.linkedin.com/pulse/5-reasons-you-hungry-after-eating-geetanjali-ahuja-mengi
[4] https://www.bedstar.co.uk/sleep-talk/how-sleep-affects-hunger-hormone.html
[5] https://dairyfarmersofcanada.ca/en/canadian-goodness/articles/protein-your-fitness-and-health
[6] https://www.instagram.com/canprev/reel/DBMa6wKv0Hl/
[7] https://www.meritagemed.com/gallon-of-water/
[9] https://www.usenourish.com/quiz/do-i-eat-healthy
[10] https://www.medkart.in/blog/9-ways-to-manage-bmi-better-calculate-bmi-normal-bmi-range
[11] https://www.menshealth.com/uk/nutrition/a62386201/why-am-i-hungry-after-eating/
[12] https://www.healthshots.com/preventive-care/self-care/is-feeling-hungry-after-eating-normal/
[13] https://www.yatan-ayur.com.au/are-you-always-feeling-hungry-what-is-the-ayurvedic-explanation/
[16] https://www.ndtv.com/health/feeling-hungry-after-eating-here-are-5-reasons-why-5064571
[17] https://www.drportiamosadi.co.za/pregnancy-a-beautiful-time/
[18] https://docus.ai/knowledge-base/hungry-during-pregnancy-explained
[20] https://www.hmcmedicalcenter.com/8-surprising-symptoms-of-hyperthyroidism-you-should-never-ignore/
[22] https://www.tanner.org/the-scope/could-you-have-diabetes-watch-for-these-5-warning-signs
[23] https://www.valleymedicalweightloss.com/blog/how-to-feel-fuller-longer-on-fewer-calories/
[24] https://www.emilymorgannutrition.com/virtual-dietitian-nutritionist-blog/why-am-i-always-hungry
[25] https://getthintampa.com/common-habits-affecting-your-ability-to-burn-stubborn-fat/
[27] https://www.nutrisense.io/blog/9-weight-management-tips-to-maintain-a-healthy-weight
[28] https://seemenopause.com/en-gb/blog/leptin-resistance-signs “
6:45PM: I cannot shake my hunger, so I am going to eat some cereal and then I shall go to bed.
7:05PM: Just got done eating my healthy Raisin Bran cereal with some yummy oat-milk. It tasted delicious. Hunger is gone. For now….
March 28th, 2025 Friday…
5:46AM: I am so hungry. We are not allowed in the kitchen until 6:00AM. I am looking forward to eating my cereal. First I will take my morning medication and then I shall use the restroom and then I shall eat my cereal.
6:21AM: Just finished eating my cereal. Now going to have some fun on my phone with these games.
2:42PM: I am about to eat mushrooms for the first time! Super stoked! 😊
2:45PM: Ok. So mushrooms TASTE ok, but they SMELL REAL BAD! But the benefits that they have is the big reason why I am choosing to eat them.
2:46PM: IDEA😊! Since tomatoes have a strong taste for me, I will eat a mushroom, then I shall eat a tomato. I have cherry-sized tomatoes.
2:55PM: Google’s AI Overview:
“AI Overview
For most commonly consumed mushrooms like button, oyster, and shiitake, you can safely eat a few raw ones daily, but it's best to consume them in moderation, aiming for about 2-5 medium mushrooms per day.
Here's a more detailed breakdown:
- Safe Varieties:
- Button, oyster, cremini, and portobello mushrooms are generally considered safe to eat raw.
- Moderation is Key:
- While mushrooms offer health benefits, it's important to consume them in moderation.
- Recommended Amount:
- Studies suggest that eating around 18 grams of mushrooms (about 2 medium mushrooms) daily can lower your risk of cancer.
- Potential Health Benefits:
- Mushrooms are a good source of antioxidants and can contribute to overall health.
- Foraged Mushrooms:
- If you're foraging for mushrooms, always ensure they are properly identified and cooked before consumption.
- Not all mushrooms are safe to eat raw:
- Some mushrooms, like morels, can be dangerous when eaten raw, and some, like reishi, are not meant to be eaten raw.
- Cleanliness:
- Always clean your mushrooms thoroughly before eating them raw.
- Cooking:
- Cooking mushrooms can enhance their flavor and make them easier to digest.
- Overconsumption:
- While most people are unlikely to consume high amounts of mushrooms that lead to clinical cases, it's still a good idea to not overconsume them.”
2:59PM: Google’s AI Overview:
“AI Overview
Green beans offer a wide range of health benefits, including:
Nutrient Rich:
Green beans are packed with essential nutrients, including vitamins A, C, and K, as well as magnesium, calcium, and iron.
Promote Bone Health:
The high content of vitamin K and calcium in green beans contributes to maintaining strong and healthy bones.
Support Heart Health:
Green beans are low in saturated fat and cholesterol, while being rich in fiber, which helps regulate blood pressure and cholesterol levels.
Improve Digestive Health:
The high fiber content in green beans promotes regular bowel movements and supports a healthy digestive system.
Boost Immunity:
Green beans are a good source of vitamin C, which is essential for boosting the immune system and protecting against infections.
Reduce Inflammation:
Green beans contain antioxidants, such as carotenoids and flavonoids, which help reduce inflammation in the body.
Promote Fetal Health:
Green beans are a rich source of folate, which is crucial for preventing neural tube defects in pregnant women.
Control Blood Sugar Levels:
Green beans have a low glycemic index, which means they release sugar into the bloodstream slowly, helping regulate blood sugar levels.
Support Weight Management:
Green beans are low in calories and fat, making them a filling and nutritious option for weight management.
Promote Overall Health:
The combination of nutrients and antioxidants in green beans provides numerous benefits for overall health and well-being”
3:00PM: WORD OF ADVICE TO ME: If you want to maintain a healthy limit, do not overdo things. Search the healthy amount of the nutritious foods that you are eating. Each one. From NOW ON.
3:02PM: Google’s AI Overview:
“AI Overview
There isn't a specific number of green bean "sticks" you should eat daily, but as part of a balanced diet, aim for 2.5 to 4 cups of vegetables, including green beans, each day.
Here's a more detailed breakdown:
- General Recommendation:
- The 2020-2025 Dietary Guidelines for Americans recommend consuming 2 to 3 cups of vegetables each day.
- MyPlate:
- The USDA's MyPlate also recommends beans, including green beans, as a healthy food choice.
- Serving Size:
- One serving of green beans is considered 1 cup.
- Variety is Key:
- It's important to consume a variety of vegetables to ensure you get all the nutrients and plant compounds you need.
- Green Beans are Nutritious:
- Green beans are a good source of vitamin K, vitamin C, folate, and fiber.
- Listen to your body:
- Pay attention to your hunger and fullness cues and adjust your portion sizes accordingly.
- Consider your overall diet:
- Your individual needs may vary depending on factors like age, activity level, and overall diet.
- Canned Green Beans:
- Be mindful of sodium content in canned green beans. Choose "no salt added" varieties or rinse them before eating.
- Blood Thinning Medications:
- If you take blood-thinning medications, talk to your doctor about your diet, especially your green vegetable consumption, as green beans contain vitamin K, which helps in blood clotting.”
3:09PM: Google’s AI Overview:
“Raw, clean cilantro offers numerous health benefits, including acting as a source of antioxidants, supporting digestive health, and providing vitamins and minerals like folate, vitamin K, and vitamin C.
Here's a more detailed look at the benefits of consuming raw, clean cilantro:
Nutritional Value and Antioxidant Power:
- Antioxidant Rich: Cilantro is packed with antioxidants, including quercetin, vitamin C, and carotenoids, which help neutralize free radicals and reduce oxidative stress.
- Vitamins and Minerals: Cilantro is a good source of folate, vitamin K, and vitamin C, all essential for various bodily functions.
- Low in Calories: A quarter cup of cilantro has only 0.92 calories.
Health Benefits:
- Digestive Health:
- Cilantro can support digestion by stimulating digestive enzymes and potentially relieving symptoms like bloating and stomach pain.
- Immune Support:
- Cilantro's antioxidant and vitamin C content can help strengthen the immune system.
- Skin Health:
- Cilantro's antioxidants may help protect against skin damage and promote healthy skin.
- Detoxification:
- Some believe cilantro can help the body remove heavy metals, although more research is needed to confirm this.
- Heart Health:
- Cilantro may contribute to heart health by helping to lower blood pressure and cholesterol levels.
How to Incorporate Cilantro into Your Diet:
- Add to Meals: Use cilantro fresh as a garnish or ingredient in salads, salsas, guacamole, and other dishes.
- Make a Cilantro Pesto: Cilantro can be used to make a flavorful and healthy pesto.
- Drink Cilantro Tea: Some people enjoy drinking cilantro tea, which can be a refreshing and beneficial beverage.”
3:10PM: I have a strategy. I call it the Switch Strategy. It is to help me on my way to continue eating healthy: So basically if I eat a healthy food I do not like, for example the mushrooms and the green beans, I eat another better strong-tasting healthy food that can negate the bitter taste of the other healthy foods. I shall now post this diary entry.
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